'In your body is the garden of flowers.
Take your seat on the thousand petals of the lotus. And there gaze on the infinite beauty.'

Kabir

Seated Asanas are held for 3 – 5 minutes to enable the connective tissue and the joints to strengthen and re-vitalise. Emphasis is placed on the breath and nurturing inner awareness with mindfulness and integrity in the postures. Deep Savasana is a perfect ending to this slow, steady yoga practice.